so if your total weight is 57kg and your body fat percentage is 12%, that means you have 6.8kg of fat, and around 50kg of lean body mass, which is everything in your body besides fat: blood, bones, muscle, organs, etc. FYI, about 43% of your body weight is skeletal muscle.
Put simply, the measure of body fat percentage is assessing what portion of your body is made up of fat. The remaining weight spread between organs, water, muscle tissues, bones, etc. If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage is 10%. 30 pounds of fat would put it at 15%, 40 pounds at 20%, and so forth.
Fat loss is not that difficult, but does require some sort of exercise program, diets alone will not help with fat loss. In order to ascertain your body fat percentage, you need something to figure it out. If you want a general idea of what your body fat percentage is, an online calculator can be helpful.
A super ripped male body builder who is minimizing body fat percentage could have a percentage down as low as 3-4%, while a super ripped female bodybuilder who is minimizing body fat percentage would only get as low as 8-9%.
When losing fat, it is important to know not just how much weight you are losing, but how much of your body is muscle and how much is fat. You want to lose fat while maintaining or even building muscle.
Determine your body fat percentage with our body fat calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values.
Body Fat Percentage Chart. To get started, calculate your lean body mass figure (this calculator can rely either on the body fat percentage chart or any professional body fat measure you may have).
Here’s a basic rundown: A body fat test is an attempt to separate every pound of your body into one of two categories: your fat mass and everything else. What isn’t fat mass is considered "lean body mass" which consists of your bones, muscles, hair, water, and miscellaneous stuff.
First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
Essential body fat is a base level of fat that is found in most parts of the body. It is necessary fat that maintains life and reproductive functions. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women.
