Physiologically, sleep is a complex process of restoration and renewal for the body. Scientists still do not have a definitive explanation for why humans have a need for sleep.We do know that sleep is not a passive process or "switching off" of body functions; sleep is believed to be important in many physiologic processes including the processing of experiences and the consolidation of memories.
Sleep Health is a relatively new field of research exploring how we sleep and the factors that impact it. It is not easily defined, but information about sleep health can be divided into four broad categories.
10 Things to Know About Your ‘s Sleep. 1 / 10. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may
Consider taking the supplement valerian While many sources recommend sleep medications or melatonin, personally I have found valerian to be more effective. Valerian is an herb and is made from the root of a perennial flower. It is classified as a supplement.
Sleep disorders happen in every age group — to infants, teens, and the elderly.Not sleeping well can make you feel exhausted when you need to be alert. Have you ever fallen asleep in class and the more you tried to stay awake, the sleepier you felt?
Between college, peer pressure, sports, friends, and hormones, teens have a lot on their plates. On top of all that, research shows that many of them are constantly sleep deprived, which is bad
Home » Harvard Health Blog » News flash: Teens need adequate sleep! – Harvard Health Blog How to handle a relapse after treatment for prostate cancer Harvard Health Letter. Kelly Bilodeau. Executive Editor, Harvard Women’s Health Watch.
Continued. While delayed sleep phase syndrome is found in those with depression, many teens are at risk, too, if they can’t fall asleep at night and have trouble waking up at 6 a.m. for college.
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