While sit-ups can’t "target" belly fat, what they can do is help you burn calories, strengthen your core and develop more muscle. Because muscle is more metabolically active than fat, the more muscle you have, the more calories you’ll burn when you’re at rest.
Russian Proverbs and Sayings. A great way to improve your understanding of the Russian culture, people and history is to study Russian proverbs and sayings. Not only will you discover the words of wisdom accumulated by Russian folk since the early 12th century, but you will also increase your Russian vocabulary and catch on some rhymes used in proverbs.
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