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Total Fat. The recommended intake of total fat for teens is 25 to 35 percent of daily calories. Adults should consume 20 to 35 percent. Some fats are necessary in your diet, especially for growing teenagers. Fats provide energy, supply your body with essential fatty acids and enable you to absorb the fat-soluble vitamins A, D, E and K from food.
Generation ‘fat-blind’: More than a third of obese teenagers think their weight is ‘about right’, study warns. Majority of normal-weight pupils correctly felt they were the right weight
Fat Requirements. teens ages 4 and older should aim to consume 25 to 35 percent of their daily calories from fats; teens age 1 to 3 require even more fat–30 to 40 percent of their calorie intake, according to the Institute of Medicine.
Fat is an important source of energy. Though high in calories, the key to fat intake is moderation. Teens especially need fat in their diet to help developing body functions and maintain energy levels. Fats for teens should come from healthy sources.
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The two main forms of fat are saturated, predominately from sources, and unsaturated, predominately from vegetable sources. Because fat is a rich source of energy, you should try and eat no more than your recommended intake.
Adults should get 20 to 35 percent of their total daily calories from fat. For those who eat the standard 2,000 calories a day, this ranges from 44 to 77 grams of fat. Each gram of fat contains 9 calories, so this amount ranges from 396 calories to 693 calories of fat per day.
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